Depressive Episode

Poems

I like my breakdowns to be guilt-free, dignified

Which is why when you text asking how I’m am, I reply ‘fine’

Watch: My BBC Short Film

Work

In May 2019, Muslims around the world fasted for the holy month of Ramadan. As someone who has experienced mental health issues, it can be a difficult time of year to stay focused and motivated, especially when you have no family around to encourage you, and work long hours.

Life Lessons Turning 30

Thinkpieces

quote

I recently turned 30, and it was bittersweet – I don’t miss my twenties; I can look back and say although heightened self-awareness brought more anxiety, I am a better person than I was a decade ago. As I welcomed a new era, I saw myself for who I was and the wisdom I gained and it felt significant, character strengthening.

Seeking Serenity in Mexico

Travel

“In the magnificent fierce morning of Mexico one sprang awake, a new part of the soul woke up suddenly, and the old world gave way to a new.” – D.H Lawrence

I spoke to the BBC about addiction in South Asian communities

Work

It don’t really know what to say about this one. I wrote something very personal to me about having an alcoholic parent, and how that hurt me mentally. I was invited to the BBC’s Asian Network to discuss my article with Nihal Arthanayake and speak to listeners going through the same thing.

Podcast: Spilling My Chai

Work

So – my girl Chaz and I have started a podcast called Spilling My Chai! There are so many incredible podcasts out there, and initially I was worried ours would get lost in the digital sea of online voices – but we decided to go for it anyway. Why, you ask? Because we really wanted to create a safe space where we could express brutal honesty without shame or fear.

A Halal Guide to Berlin

Travel

“Berlin is more a part of the world than a city. ”
—Jean Paul, Writer, 1800

Arriving in Berlin in the midst of the winter solstice I shouldn’t have been taken aback by the chill in the air, the whiteness of the sky, snow falling on my face – but it was claustrophobic, looming above my head, closing in on me. The whole week I was there, I never saw the sun. Thankfully, the magic of the Christmas Market lights meant that even in its gloomy winter state, the city sparkled.

Tackling New Year’s Angst

Thinkpieces

Happy New Year my loves.

Some people talk about the dawn of a New Year as if it is going to fix something, as though the tide that is the New Year will wash over us and we’ll finally start swimming in the right direction, we’ll be cleansed, we’ll have a new start and more importantly, we’ll know what to do with it.