Exercise saved my mental health

I have suffered with mental health issues for as long as I can remember. Even in primary school, I just found life too overwhelming. What I didn’t consider though was that my diet and lifestyle didn’t help - I bunked every P.E class and I lived on fried chicken, ramen noodles, frozen food and concentrated … Continue reading Exercise saved my mental health


Writing that Changed Me: Mona Eltahawy

This week I want to talk about a reporter, an author, a revolutionary – a big inspiration of mine. I first saw Mona Eltahawy in 2014 on Al Jazeera, fiercely debating a question based upon her infamous article on Foreign Policy: Do Arab Men Hate Women? For the whole debate, my eyes were glued to … Continue reading Writing that Changed Me: Mona Eltahawy