Mental Health Awareness Week

Here’s a short video I did (before lockdown!) on all things mental health, finding peace through positive thinking and working towards self-acceptance.


Exercise saved my mental health

I have suffered with mental health issues for as long as I can remember. Even in primary school, I just found life too overwhelming. What I didn’t consider though was that my diet and lifestyle didn’t help – I bunked every P.E class and I lived on fried chicken, ramen noodles, frozen food and concentrated juices in abundance.