Tackling New Year’s Angst

Happy New Year my loves. Some people talk about the dawn of a New Year as if it is going to fix something, as though the tide that is the New Year will wash over us and we’ll finally start swimming in the right direction, we’ll be cleansed, we’ll have a new start and more […]

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Exercise saved my mental health

I have suffered with mental health issues for as long as I can remember. Even in primary school, I just found life too overwhelming. What I didn’t consider though was that my diet and lifestyle didn’t help – I bunked every P.E class and I lived on fried chicken, ramen noodles, frozen food and concentrated […]

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My First Love Broke Me

The first time I fell in love, I thought it would be forever. We had kids names planned and I had our futures mapped out in my mind. He was the first man to meet my parents – in all my twenties so far, I haven’t met another man worthy of the honour. But it […]

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