Life Lessons Turning 30

I recently turned 30, and it was bittersweet – I don’t miss my twenties; I can look back and say although heightened self-awareness brought more anxiety, I am a better person than I was a decade ago. As I welcomed a new era, I saw myself for who I was and the wisdom I gained […]

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Tackling New Year’s Angst

Happy New Year my loves. Some people talk about the dawn of a New Year as if it is going to fix something, as though the tide that is the New Year will wash over us and we’ll finally start swimming in the right direction, we’ll be cleansed, we’ll have a new start and more […]

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Exercise saved my mental health

I have suffered with mental health issues for as long as I can remember. Even in primary school, I just found life too overwhelming. What I didn’t consider though was that my diet and lifestyle didn’t help – I bunked every P.E class and I lived on fried chicken, ramen noodles, frozen food and concentrated […]

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