Exercise saved my mental health

I have suffered with mental health issues for as long as I can remember. Even in primary school, I just found life too overwhelming. What I didn’t consider though was that my diet and lifestyle didn’t help - I bunked every P.E class and I lived on fried chicken, ramen noodles, frozen food and concentrated … Continue reading Exercise saved my mental health


Can I celebrate Christmas as a Muslim?

I think it’s pretty safe to say at this stage that hatred of Muslims is brewing into something that can no longer be halted; there’s no other option now – it is going to get worse before it gets better. These days Muslims are penalised by somebody every time we make ourselves visible within society … Continue reading Can I celebrate Christmas as a Muslim?