Exercise saved my mental health

I have suffered with mental health issues for as long as I can remember. Even in primary school, I just found life too overwhelming. What I didn’t consider though was that my diet and lifestyle didn’t help – I bunked every P.E class and I lived on fried chicken, ramen noodles, frozen food and concentrated […]

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My First Love Broke Me

The first time I fell in love, I thought it would be forever. We had kids names planned and I had our futures mapped out in my mind. He was the first man to meet my parents – in all my twenties so far, I haven’t met another man worthy of the honour. But it […]

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