In May 2019, Muslims around the world fasted for the holy month of Ramadan. As someone who has experienced mental health issues, it can be a difficult time of year to stay focused and motivated, especially when you have no family around to encourage you, and work long hours.
How are you? No, seriously, are you good?
Can I start this post by sharing something I read recently?
1. Relax your brows
2. Let your tongue fall from the roof of your mouth
3. Unclench your jaw
4. Let your shoulders fall away from your ears