Exercise saved my mental health

I have suffered with mental health issues for as long as I can remember. Even in primary school, I just found life too overwhelming. What I didn’t consider though was that my diet and lifestyle didn’t help – I bunked every P.E class and I lived on fried chicken, ramen noodles, frozen food and concentrated […]

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Take Me Home

Heartbreak like this make me yearn for comforts I never even had The urge to bask in my motherland’s South Asian sunshine and feel warm rainwater splashing down my back Elders calling me their child in Urdu, sending me to sleep with head massages laced with coconut oil Bare feet, long braids, eating food on […]

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